Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose

Nautilus Silver Award Winner, IPPY Silver Award Winner and Indie Excellence Finalist
 
Stop Living With Low Self-Esteem and Heal Your Inner Child 
 
Are you ready to take that next step? With over 40 exercises and meditationsTame Your Inner Critic teaches you how to control the monkey mind, the self-defeating mind chatter that keeps you from living – and loving – your life!
 
Find ways to banish the voice that's keeping you small. Learn to ground to the earth, fill in with energies that are in alignment with your highest good and clear away the negative, self-defeating words that prevent your from living a life full of purpose and meaning.
 
Learn how the thoughts,feelings, judgments and criticisms of others can be swept away and replaced with the voice of your inner guidance, your Spirit. Find your true north–your own internal wisdom that is connected to the divine and gives you guidance.With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.

Details

  • Paperback: 264 pages
  • Publisher: Llewellyn Publications (February 8, 2015)
  • Language: English
  • ISBN-10: 073874395X
  • ISBN-13: 978-0738743950
  • Product Dimensions: 5.1 x 0.9 x 7.9 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars See all reviews (25 customer reviews)
Download Now

This article was written by Admin

5 thoughts on “Tame Your Inner Critic: Find Peace & Contentment to Live Your Life on Purpose”

  1. In a market place of “do this and you will be healed”, “Tame Your Inner Critic” stands apart. The author has given us simple, yet powerful tools for increased self-awareness, acceptance and healing. I had no idea to what degree the energy of our thoughts and our “inner world mental health” affects our outer world. What goes on inside us reflects in our external lives.

    Della has organized the material well, making it easy and entertaining reading. She builds upon each new tool/concept (foreign energy is one of my favorites) so you develop a solid foundation. She provides clear “down to earth” explanations (and great personal anecdotes) to help you understand the process to rid yourself of your own inner critic. She helps to reinforce the tools/concepts with the exercises in the accompanying workbook. The exercises are fun to do too!

    I love the fact that in addition to Della’s clairvoyance and psychic training she also has traditional education, training and experience in business, teaching and leadership. She is a truly “grounded” and practical physic with a unique gift for healing. For anyone, like me, who has been terrorized by their own inner critic, I cannot recommend this book highly enough.

  2. Della Temple has put a lot of thought, effort, and time into this book, and it truly is wonderful. We are usually our own worst critics, but that voice often overpowers the positive thinking that is more helpful to the psyche than the negative one. Della gives strategies and tips on how to bring a sense of peace to oneself.
    The hardest part for myself with 3 kids (5, 5, and 18) was setting aside the time to meditate and journal – without feeling guilty about it. After a few days and realizing how much time I waste on things that aren’t important, I found the time.
    The first exercise, to find your aura, made me realize just how tense I am, and how hard it is to fully relax. This exercise, alone, has proven beneficial to me, and I feel an overall good feeling when finished.
    The exercises she suggests in the book are fun, interesting, and thought-provoking. One exercise involves drawing your own Tree of Life, with the trunk representing your essence, write a statement of being, then add fruits to the tree that align with choices you are facing. It is a great exercise in reflections.
    Della uses many words like “aura”, “Spirit”, “meditate” and others that some may consider New Age. As a Christian, this did not bother me at all. I found this book positive, friendly, appealing, and I really got the sense that the author is trustworthy, and honestly wants to help others feel the peace that she does.

  3. Della Temple breaks down incredibly profound concepts into accessible, uncomplicated messages. What a gift she has. The tools she provides in this book serve as a guiding voice, helpful when times are good and when times are hard. The initial read is fun an eye-opening. And beyond that, this book is a resource you can reach for whenever you’d like helpful reminders and practical guidance.

  4. Nothing brings your “Inner Critic” to the forefront like motherhood. Second guessing my choices and interactions with my kids, the constant internal chatter clogging my brain was preventing me from being truly present with these amazing beings I had created. This book was perfect. Even as a busy mom of 3 boys, I was able to read and practice the exercises in this book. I was able to read the short chapters and practice each meditation in my small amount of “me” time. The difference it has made in my ability to quiet the inner chatter and therefore aid me in being truly present for my boys has been wonderful for my whole family. I am truly grateful for this book. A must read for inner peace.

  5. As with most people I am my own worst critic. For years I’ve tried to change that from self help books to seminars and still I had that little voice nagging at me. Then I read this book by Della Temple. Della gives simple, yet powerful tools for increased self-awareness, acceptance and healing. I had no idea to what degree the energy of my thoughts and my “inner world mental health” affected my outer world. What goes on inside me has a way of affecting what happens outside.

    This book is organized in a way that each step towards healing builds on one another. It is also written so your not being told do this or do that but rather educated and even entertained with personal antidotes so you don’t feel alone. I was also very intrigued how she described each lesson and how to visualize what is happening. She drew me in and made me want to try to heal and be better.

    What also sets this book apart is how it is written so you feel like you are being guided not preached to. It’s like having your best friend tell you how this processed work for her.

    I also appreciate the fact that in addition to Della’s clairvoyance and psychic training she also has traditional education, training and experience in business, teaching and leadership. She is a truly “grounded” and practical physic with a unique gift for healing. For anyone, like me, who has been terrorized by their own inner critic, I cannot recommend this book highly enough.

    Disclosure: I received a free copy of this book in return for my honest opinion.

Leave a Reply

Your email address will not be published. Required fields are marked *